Yes! Anyone can do J+S®!

Jigs & Swigs® is an Irish dance-inspired workout, not a formal dance class, so there are no complicated steps or technique required! What you get instead is a fun, upbeat cardio workout that has elements of Irish Dance choreographed in a way that is accessible for dancers and non-dancers alike.

There are licensed Jigs & Swigs® instructors and studios across the USA and Canada. See our location page to find your nearest class!

Each location is presented by licensed instructors who produce their classes and operate independently under the Jigs & Swigs® brand.

Class fees vary by location and are determined by each independently operating instructor or studio.

Most class fees include a beverage of choice at the end of your workout!

Absolutely! ☘️

There are numerous ways to modify your workout to suit a specific injury or complication. Let your Instructor know if you need special accommodation! Having said that, if you are working through an injury, you should always consult your doctor prior to starting exercise.

For class, students should bring:

▪️Athletic clothes you can move / sweat in!

▪️Sneakers / athletic shoes

▪️Water and a towel

This will depend on the specific venue / area you are in. Reach out to your local Jigs & Swigs® location (through their event listings) to clarify.

Just be ready for a unique workout + social experience! We encourage students to stay after their class to make some new friends who also attended!

For any other specific questions, please Reach out to your local Jigs & Swigs® location (through their specific event listing) with any additional questions.